Best Pillow for Different Sleep Positions and Needs

Best Pillow for Different Sleep Positions and Needs

Sleep is a crucial activity. It helps our body recover from daily stress while regulating our energy levels and moods. It also aids brain development, memory, learning, heart health, and metabolism. Like diet and exercise, it helps prevent diseases and keeps us healthy, active, and alert.

Using a high-quality pillow with all the best features is essential for restful sleep. The best pillow for different sleep positions supports sleep and ensures we get a good night’s rest while keeping in mind our sleeping needs and positions.

If you’re struggling with getting enough sleep because of a low-quality pillow, you can easily choose from different pillows that serve your sleeping needs well and conform to your sleeping position.

Here, we list the different features and aspects you should look for in a premium pillow. We also share our top pillow choices to make your search for the best pillow easier.

Let’s dive in!

5 Factors for Choosing the Best Pillow

Here are the top five factors you need to consider when selecting the best pillow for your sleeping needs:

1. Sleeping Position

Different sleep positions raise the head and neck to different levels and thereby require specific types of pillows for the best support and comfort.

Matching your pillow to your most comfortable sleep position allows you to enjoy uninterrupted sleep all night.

2. Material

You can find pillows in a range of materials such as down, feather, foam, adjustable, gel, and memory foam. These different materials have their own distinct properties, features, and benefits.

●     Down pillows are soft, lightweight, cushiony, insulating, and long-lasting and are usually great for stomach sleepers.

●     Feather pillows are lightweight, soft yet firm.

●     Adjustable pillows are pliable and thereby great for different sleep positions.

●     Memory foam pillows are contoured, supportive, pain-relieving, non-lumping, and durable.

●     Gel pillows are cool, hypoallergenic, pressure-relieving, and easy to care for.

Make sure to choose a pillow material that offers the most comfort and support for your sleeping needs.

3. Firmness

You can pick pillows with different support levels ranging from soft to firm. Select a pillow that combines comfort with the right support so your head and neck remain aligned with your spine. (See discussion below on the firmness levels that different sleeping positions need for the optimal sleep experience.)

4. Hypoallergenic Properties

If you have allergies, make sure to select a hypoallergenic pillow that is crafted from high-quality hypoallergenic materials. The last thing you want is a pillow that triggers your allergies while you’re trying to sleep at night.

In addition to choosing a hypoallergenic pillow, use pillow protectors as another great way to keep allergens out of your pillow and thereby enjoy restful, uninterrupted sleep.

5. Price

When looking for a pillow, make sure to keep your budget in mind. Pillows come in a wide range of prices — from under $20 to over $170. While keeping price in mind, make sure that the pillow you select meets your criteria for firmness, softness, comfort, quality, sleep position, and so on. In most cases, the more you pay for a pillow, the more quality, value, features, and benefits you get from it.

Why Should You Choose a Luxury Pillow?


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Luxury pillows are high-quality pillows that offer superior comfort and support for an amazing sleep experience. They are made using premium materials such as down, feather, and memory foam. They may also have extra features like specialized fills for greater comfort or cooling technology for better temperature regulation.

Keep in mind that what qualifies as a “luxury” pillow can vary from person to person. When in doubt, remember that the best luxury pillow is one that serves your particular needs.

Luxury pillows are often more expensive than other pillow types, but their many benefits make them worth every penny. Here are the four key advantages that make them worth your while:

1. High Support

From 1996 to 2016, Americans spent a whopping $134.5 billion on neck and back pain treatments alone. Preventing the development of these problems and maintaining good posture even while you’re resting is an important aspect to consider.

Luxury pillows are generally crafted from materials that offer more support and conform to the shape of your head and neck. This helps them provide better spinal and head alignment while relieving pressure on these body parts.

The pillow you buy should keep your head and neck on an even level. Different sleep positions also require different levels of support from their pillow, which we’ll delve into below in a bit.

2. Cooling Technology

Many luxury pillows have additional features such as cooling technology to regulate the body temperature. If you’re a hot sleeper and like sleeping in a cool bed, a cool pillow or a breathable pillow is your best bet.

To find the best pillows for your sleeping needs, inspect the material and fill. Nowadays, pillow casing materials come with advanced cooling technology in the fabric as well to keep the pillow comfortably cool through the night.

You can also go for naturally cooling fabrics such as cotton or silk for your pillowcase. They are considered the best pillow material for hot sleepers.

3. Plush Comfort

Luxury pillows usually employ soft and comfortable materials like down, feather, gel, or memory foam. This allows you to enjoy comfortable, uninterrupted sleep that helps you feel fresh and energetic upon waking. 

4. Greater Durability

The high-quality materials that go into luxury pillows help them retain their shape better for a long time. So, even though these pillows are on the pricier side, their long life makes them a worthy investment for your sleep.

Best Pillow for Different Sleep Positions


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Different sleep positions require different types of pillows for the ultimate sleep experience. Here are some general tips to follow when choosing the best pillow for different sleep positions:

●    Back Sleepers

If you sleep most comfortably on your back, a medium-firm pillow is the best pillow for back and side sleepers. It will provide adequate support for your head and neck because it keeps them aligned while you sleep. Choose a pillow with an ergonomic or contoured design, or one that has memory foam, down, or feather.

The Loft Supportive Down Pillow is a fantastic choice that offers great support and plush comfort. This luxury medium-firm pillow features feather and down along with a three-chamber design that offers optimal support for your head and neck. Meanwhile, the cotton and satin cover keeps you cool and comfortable at night.

●    Side Sleepers

If you mostly sleep on your side, a firm pillow is the best way to support your head and neck while ensuring good alignment with your spine. The pillow should elevate the head by about three to six inches while preventing the head from being too high up so it won’t cause neck pain.

An excellent side sleeper pillow for a restful sleep experience is the Cool Pillow Side Sleeper. This soft and comfortable pillow is ideal for side sleepers as it offers great support and pressure relief. Its shoulder cutout perfectly aligns the head and neck for maximum comfort and pain-free support, making it the best pillow for neck injury side sleeper too.

This pillow is also suitable for hot sleepers as it instantly switches between MaxCool and CozyCool technology, keeping you feeling fresh as you sleep. Its special ActiVent design absorbs and dispels heat and promotes the flow of cool air. Meanwhile, its Icetone cooling fabric makes it cool to the touch while NASA’s Coldcore technology maintains cool temperatures from within.

●    Stomach Sleepers

If you normally sleep on your stomach, you should use a flat, thin, lightweight, and soft pillow to alleviate strain on your back and neck. Pillows with a soft fill-like down or fiberfill offer the appropriate level of comfort and support to your head and neck so that you can enjoy a restful slumber.

Similar to how adjustable beds help side sleepers take pressure off their hips, an adjustable bed pillow can take pressure off your neck and head so you can rest better.

If you’re a stomach sleeper and hot sleeper, the Cool Loft Pillow is a wonderful choice for you. Because of its ActiVent design, Icetone cooling fabric, Coldcore technology, and the ability to switch between MaxCool and CozyCool technology, you can sleep comfortably through the night.

Choose the Best Pillow for the Ultimate Sleep Experience


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Choosing the best pillow for different sleep positions may call for a little experimentation with different types of pillows. But the extra time and effort will help you enjoy a good night’s sleep so it’s worth it in the end.

Remember that a pillow that works well for one person may not work for another. Don’t be afraid to give a new type of pillow a try as long as it meets your unique sleeping needs.

Fortunately, Sleeptone offers a wide variety of premium yet affordable pillows for different sleeping preferences and budgets. Our luxury pillows are crafted from high-quality materials and are backed by 40 years of experience.

A portion of every Sleeptone purchase goes toward supporting and serving the homeless by providing them with quality bedding products via the Sleeptone Foundation. So, you aren’t just buying a quality pillow for your needs but are also helping those in need and giving back to the community.

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